Single Post

Introduction
Looking for a sport that keeps you fit, boosts your mental health, and is actually fun? Padel is your answer. Unlike other sports, padel offers a balance between exercise and enjoyment – so it never feels like a chore.

1. Cardiovascular Fitness
Padel keeps your heart rate up with constant movement, rallies, and quick sprints. A one-hour game burns between 500–700 calories while improving endurance.

2. Strength and Coordination
Every swing builds upper body strength, while constant movement strengthens legs and core. The use of walls sharpens reflexes and coordination.

3. Mental Wellbeing
Padel reduces stress and increases endorphins. Playing in doubles creates laughter, teamwork, and positivity – something you won’t always get from solo gym workouts.

4. Injury-Friendly Sport
Compared to tennis or squash, padel is lower-impact. The smaller court reduces running distances and the underhand serve is easier on the shoulder.

5. Social Motivation
Because padel is always doubles, it pushes you to stay consistent and show up for your partners. The mix of fitness and fun keeps players coming back.

Conclusion
Padel is a full-package sport: physical training, mental reset, and social connection. At MOYD in Munich, we’re building the courts and community that make healthy living both accessible and exciting.